4. Increased Ability To Concentrate.
If you are someone that has noticed a decreased ability to concentrate or get things done, you might be suffering from decreased levels of GABA in your nervous system. By filling your diet full of good fats, you should be able to decrease this problem by encouraging the production of GABA.
Overall, there are a lot of different benefits that you will be able to get from incorporating a Ketogenic diet into your routine. Not only will you be able to experience more consistent energy because you won’t be dealing with sugar crashes, but you will also be able to successfully reduce hunger cravings that you would normally get when you consume a lot of carbohydrate filled and sugary foods. It can help you turn your body into a fat burning machine because it will assist in training your body to turn to stored fat cells for energy production.