3. Reduce Hunger Cravings.
Another significant benefit that can come from the implementation of this diet is the ability to successfully reduce hunger and even suppress appetite. Because you will be able to essentially train your body to use fat for energy formation, it is going to crave fewer carbohydrates and sugar in the end. Unfortunately, carb filled foods such as donuts, cake, pie, and other sugary foods do not trigger the right hormones in the brain which tell you that you’re full. Instead, they trick you into thinking that you are constantly full which can keep you consuming food long after you should have stopped. By consuming foods that can trigger these hormones, you are going to be less likely to overeat.