The Ketogenic diet has been described as the best diet by those in Silicon Valley. While it goes against traditional logic that ‘fat’ leads to fat gain, it has a lot of studies to back up its claims. This entire diet encourages those to consume more fat and to limit carbohydrates in order to lose weight and get into better shape. Below, we will be going over some of the key benefits of this diet.
Benefits Of The Silicon Valley Ketogenic Diet:
1. Cuts Carbs.
Perhaps the biggest benefit of this diet is the fact that it limits carb consumption. This alone is going to make one healthier because carbs can lead to all kinds of problems. This also happens to solve a common problem nowadays which is getting a majority of your calories from carbs. Too many people rely on getting their calories from carbs which results in inflammatory responses.