2. Spending Too Much Time Sitting On The Couch.
This is a very big habit that you should break. While the activity of watching TV is not necessarily a bad habit, sitting or laying on a couch while you are watching TV can be. After all, many people do not get enough activity or exercise in their lives while working as it is. Therefore, you will want to try to avoid the activity of sitting down while watching TV. Instead of getting rid of your TV obsession, you can simply make the activity much more productive.
How To Stop:
Invest in some sort of stationary bike or another type of exercise equipment that you can use while you watch TV. This way, you will be able to get an effective workout while you are enjoying your favorite TV shows.