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9 Foods That Put You To Sleep

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Picture this. It’s midday, and it doesn’t seem quite right to have lunch yet. You get a snack and right after you eat it, your energy levels peak. However, after a while, you get the yawns, and you have an insane urge to take a quick nap.

While these 9 foods may be healthy, they make you feel tired or sleepy. One advantage, though, is that you can always incorporate them into your dinner menu so you can get some sleep later.

1.Red Meat

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Red meat features on so many lists and the last place you expect to find it is on foods that make you sleepy. After a huge steak, you may feel a slight grogginess. That is due to the magnesium in meat that makes your body relax.