8. Improves Vision And Prevents Serious Eye Diseases
Thanks to a high concentration of lutein in the kiwi, there is a powerful benefit to the eyes and vision. Lutein protects the eyes by filtering the damaging UV light out and protecting the eye. With a whopping 171 milligrams of lutein per fruit, this is higher than any other fruit available today.
The kiwi has many more great health benefits to the human body. They taste delicious and are an ideal addition to any snack or meal. Kids young and old will love kiwis.