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8 Health Benefits Of Kiwifruit

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5. Fighting Heart Disease

Studies show that consuming 2 to 3 kiwis per day have been shown to reduce the chance of blood clots in 18 percent of people. Studies go on to show that they also help to reduce triglycerides by up to 15 percent. Aspirin, which is often taken to help reduce the risk of blood clots, can cause many serious side effects but the kiwi has no side effects.