5. Cookie Diets
We all wish it were true, but the concepts of the cookie diet are questionable at best. The idea is that you swap out all your day meals for big cookie snacks, with some healthy cookies too. Then come dinner you can eat whatever you want. It may be a good idea” and certainly worth the try for some people –, but it doesn’t really stop anyone from consuming large meals in the evening.
In conclusion “Consider discussing any changes to your regular diet with a licensed dietician before applying the changes to your health plan.