5. Reduced Insulin Resistance
It was mentioned earlier that lowering insulin levels is one of the benefits of intermittent or cyclical fasting. At the same time, it can help reduce insulin resistance as well. All things considered, the benefits of intermittent fasting are why so many people in 2018 are giving this dietary plan a closer look. For some, intermittent fasting is chiefly spiritual, too, and the weight loss and health benefits are more a side blessing. However you choose to approach this type of fasting, it will foster changes in your life.