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5 Benefits Of Intermittent Fasting


4.Regulated Caloric Intake

There is a huge difference between intermittent fasting and continuous calorie restriction. The word intermittent is quite different from the word continuous. Continuous calorie restriction means that you are consistently lowering the amount of calories you eat. In other words, you eat all your meals each day but practice calorie counting.

This continuous restriction of calories has been shown to cause more muscle loss when losing weight than you would experience in relation to cyclical fasting. Plus, you lower the amount of calories you eat in total when fasting this way while enjoying the benefits of an increased metabolic rate. It sounds like your body would be primed and ready to go when it comes to fat burning.