3.Increased Hormone Production
The enhanced hormone function and production of HGH is going to help with weight loss for sure. Not only that, but intermittent fasting is said to help increase your metabolism. That means when you do eat, your body is optimized for the intake of those calories. In other words, the benefits of fasting translate into advantages when you do eat meals and get the all-important vitamins and nutrients your body needs.
Naturally, you aren’t going to want to load up during your meals, or you are going to be taking in just as many calories as you would eating regularly. You also want to watch what you eat, and that means there needs to be plenty of vegetables on that plate. That way you maintain your efforts to lose weight if that is one of your goals for fasting.