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5 Benefits Of Intermittent Fasting

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2.Regulate Insulin Levels

One advantage of intermittent fasting is that it helps to regulate insulin levels. As insulin levels drop, that facilitates fat burning. At the same time, HGH or human growth hormone levels increase, which not only facilitates fat burning but also helps you gain muscle. Fasting intermittently is also going to help cleanse your body’s cells and produces changes in gene expression that increases their abilities to fight off diseases.