Sometimes when you read about the benefits of doing certain things, you find out that they aren’t proven. Benefits can be subjective, not apply to everyone, etc. With intermittent fasting, that’s not the case. Before modern times, humans ate when they could, not when they were hungry. Many people believe that the key to maintaining a healthy weight is reducing the number of times you eat daily. There are many proven health benefits to intermittent fasting, and learning about them is going to make you want to take charge and set goals. Discover how this type of fasting is beneficial to your physical and mental health and why you might want to hop on the train.
1.Increased Fat Burning
Increased fat burning has already been mentioned, and so you already know that fasting intermittently can help you lose weight. To add, your body’s increased ability to burn fat can help you with stubborn belly fat. For years, people have tried to come up with ways to get rid of belly fat. Fasting isn’t a guaranteed prescription for reducing belly fat, but the extra fat burning abilities are a positive benefit. Intermittent fasting forces your body to use the excess energy stored in your fat cells instead of the food you are consuming. For example, if you skip breakfast your body will be running off of the previous nights dinner. When that energy supply is depleted, your body will be forced to consume fat to maintain equilibrium.