Muscle building is an intensive activity that calls for hours of work, dedication, and knowledge of human anatomy. From supplementing work out with protein shakes to knowing the right equipment, building up your muscles is incredibly rewarding.
However, maybe because of the nature of an exercise or lack of information on it, there are some exercises that could give you better results. While they may need more work, these 12 exercises will have you ripped and more stable.
1.Decline dumbbell pull over
While this exercise is divisive, those who advocate for it insist it is effective. This exercise primarily works the chest, but it also puts some strain on the triceps and lats. Using an inclined bench, lie on your back such that your head in lower than the legs. Process with lifting the dumbbells over your head up to your chest.